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Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and stroke. Doomscrolling,...
Sleep Health
Mental Health
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing...
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience...
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the...
