Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are ways to counter this increase.…
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RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your brain for the day. Nutrition…
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Beauty Advices
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
by adminAs we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins and losses, learnings and celebrations.…
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Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want. But it doesn’t have to…
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The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness…
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Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a ballet workout. This total body…